Your Healing Starts Here
Hi, I’m Jalena, a Somatic Health Coach helping high-achieving women in perimenopause and menopause break free from the cycle of autoimmune symptoms, regulate their nervous system, and reclaim their energy, clarity, and confidence—without guilt or overwhelm. Your body isn’t working against you. Let’s rewire your stress response, rebuild resilience, and create lasting wellness from the inside out. You don’t have to navigate this alone.
“Before TRTP I was suffering with chronic fight/flight, with lifelong anxiety, panic attacks, depression, low self esteem and rage. Since completing TRTP with Jalena I feel empowered, calmer, able to sleep without medication and I have so much confidence!” - Kelley
Let me start by saying, I get you because I WAS you.
My chronic health struggles began when I was 14 with my first diagnosis..... IBS. I was then diagnosed with celiac at the age of 25 and hashimotos hypothyroid at 33.
I know exactly what it feels like to try EVERYTHING to heal, only to notice a continued decline and little to no improvements. I know what it’s like to spend countless hours researching and trying out expensive and restrictive protocols, supplements and bio hacks to no avail.
When I say I've tried it all, believe me, I've tried it all.
“Before working with Jalena I was suffering with anxiety and frequent panic attacks. Since coaching with Jalena I have gained a sense of calm in my mind and body that I haven’t felt for a very long time. .” -Kate
STRUGGLING WITH AN AUTOIMMUNE CONDITION
FEEL LIKE YOU'VE TRIED ALL THE "THINGS" AND NOTHING SEEMS TO WORK
CONFUSED BY ALL THE INFORMATION IN THE HEALTH AND WELLNESS SPACE
CONSTANTLY SELF SABOTAGING YOUR GOALS AND DREAMS
SUFFERING MENTALLY, PHYSICALLY, SPIRITUALLY AND EMOTIONALLY
BEING RUN BY NEGATIVE THOUGHTS AND EMOTIONS
FEELING LIKE A SHELL OF YOUR FORMER SELF
FEELING LIKE THERE HAS TO BE MORE TO LIFE
Your nervous system is the MASTER KEY and it impacts everything from your immune system, endocrine system, digestive system to your thoughts and emotions via signaling pathways in your brain.
Literally everything is impacted by the state of your nervous system.
Unfortunately most of us are trying to heal ourselves and "fix our problems" without first focusing on our nervous systems, which means all the work we're doing won't lead to lasting change or relief.
“After falling into a health rut, Jalena coached me out of it by gently encouraging me to make better food choices and to move my body every day. She has a holistic approach that balances mind, body and spirit and she focuses on grace over guilt. I feel so much stronger, wiser and in control of my health now due to my sessions with her. I’m so grateful and highly recommend her!” – Rebecca
I specialize in helping you regulate and reshape their nervous system function using several evidence based practices that assist them in managing stress, improving emotional regulation, and enhancing overall well-being.
I empower you to cultivate resilience and achieve greater balance in your life, promoting mental, physical, emotional and spiritual health.
I show my clients the truth of who they are and how to step back into alignment with greater authenticity.
I help you build healthy lifestyle habits that have big impacts on your autoimmune condition. learn to eat, sleep and move your body better.
I help you stop self sabotage behaviors and conditioned patterns of the unconscious mind that keep you repeating patters over and over again.
"The old stories and limiting beliefs that were running on a loop are just gone now, no longer holding power over me. I whole heartedly recommend TRTP with Jalena to anyone who is ready to commit to reclaiming their power…you are absolutely worthy and capable, and Jalena will guide you there.” – A.J
Build Nervous System Regulation and Capacity.
Learn how to come out of the chronic states of fight, flight, freeze and fawn by learning the language of your nervous system.
Understand and Upgrade Your Unconscious Core Beliefs
Learn how to free yourself from negative thought patterns and rewire your brain and body for better health and more joy.
Understand How To Create Lasting Change
Learn how to upgrade your daily physical health habits to form lasting lifestyle changes.
“Before working with Jalena I was struggling with a lot of anger that was hurting those I love. Since coaching with Jalena I have been able to release past trauma and I’m feeling much calmer and more grounded, no longer in fight or flight. Doing TRTP with Jalena was a deeply personal journey and can help you. It’s well worth the investment! I am calmer, more focused and able to make clear decisions.” Zach
“Jalena’s coaching has inspired me to eat healthier and work out. I’m waking up and running before work and only eating home cooked meals. Thank you for the motivation!” – Brooke